Discard Your Mind

and here is some superb Knowledge from Guruji... and a question as well...
(Directly from BauDinesh' Blog (http://bawandinesh.blogspot.com/2008/05/qna-10_26.html) .. )

In Park City, Utah, when Guruji met about 70 of us from the Bay Area, he came out of meditation and with the backdrop of white snowy mountains, he spoke for some time on the last two questions, (from memory recollecting some of it below...)

Observe what is going on in your mind. The dialogue in the mind. Constantly there is dialogue in the mind. What somebody said, what you said, what you will say. Your mind is always busy - planning on what to say to whom...blah blah blah. Discard all the impressions that arise in the mind. Just discard all this. Discard your mind! Take some time every day to discard all these impressions from your mind. Take a walk - a nature walk. Be mindful. Discard the impressions. Every day spend about an hour consciously removing these impressions. It may be frustrating at first but continue. Don't get frustrated. Just calmly discard all the impressions.

Q: So are Sudarshan Kriya and meditation the vehicles to do this?
Guruji: I am giving you the goal and you want a vehicle! I am taking you to the goal! This is higher than Kriya and Meditation. This knowledge is good for lifetimes. Just discard all the impressions. Be free of your mind.

Q: If we are free of our minds, our impressions then will we connected to you?
Guruji: When were you not connected! What non-sense! (with a half-serious smile) You are always connected! Take some time, by yourself everyday - keep discarding all these impressions stored up. I'm saying in addition to the kriya and meditation. Some time to consciously discard all your past impressions.

My Question is: How to identify some thing as "Impression". For e.g. if I have Tea/Coffee Impression, I will only know it if I leave it and then all the head aches start and after few days I come out of it. But how would I know for the rest of the impressions?
How to identify impressions in me?

A: Everything is an impression ☺. Don’t try to figure out what is impression and what is not, because everything is an impression. So whatever experiences you have had during the day, simply go thru them, and kind of wash them off… As Guruji says "simply discard them..."

This is not something I can even begin to explain. You will know it when you do it. Don’t think about it, or rationalize it or anything. Here the trick is to be simple about it and simply do it.

End of discussion! ☺